Protein diet for weight loss, menu.

The protein diet is based on products that meat lovers are used to in their lives.However, it has many restrictions and requirements.

Advantages and disadvantages of protein diet.

As it turns out, the amount of protein consumed every day by the individual is very harmful as protein is the most important substance for tissue growth.If the proteins in the body are not sufficient, weight loss due to muscle weight, not fat.If the proteins are consumed in sufficient quantities every day, it contributes to the formation of muscles and a beautiful shape.This is the reason why the protein diet is so popular with athletes and especially bodybuilders.

The essence of the protein diet.

The essence of the protein diet is understandable to everyone.Carbohydrates give the body glucose when carbohydrates are consumed, the amount of glucose in the body increases and then decreases rapidly, causing hunger.As a result, excessive weight increases, but total saturation does not occur.After removing carbohydrates and fats from the diet, it uses the body's spare to produce energy and thus leave the fats.

The protein or atkins diet remains: the Kremlin, the spacecraft, the egg and the protein diet allows you to lose 3-8 kilograms within 2 weeks.

The positive moments of the protein diet are as follows:

• There is no constant feeling of hunger as proteins are very well saturated;
• After completing the protein diet, the risk of obtaining previous weight is minimal as it enters the level of harmful carbohydrates after the diet.

Protein diet menu.

The protein diet menu is not a law.The main rule of the protein diet is to control the amount of carbohydrates used (up to 20-40 g daily).Eating 25-30 g of protein during each meal.The main products of the protein diet are poultry, meat, small fat cheese, fish, eggs, vegetables (without starch), some fruits.

Sitting on a protein-containing diet should be distributed in small portions (1-2 handfuls) of the diet for 7-8 meals a day.For the first breakfast in the first 20-30 minutes after awakening, the last light meal-2-3 hours before going to bed.Before each meal, approx.You should drink a glass of warm, clean water for 20 minutes.Due to the fact that such small doses may lack certain vitamins and minerals, calcium and potassium can be washed, so the body should also provide a vitamin mineral complex from the pharmacy.

The approximate menu of the protein diet (these portions are best divided into 2 meals, they only eat in lean meat and sea fish only in cooked form):

	Morning	Day	Evening
Day 1	150 g of beef, salad from cabbage, peas - 100 g, not sweet tea green.	Beef - 150 g, cabbage salad with bell peppers and herbs, 1 black bread.	White fish - 150 g, beet with sour cream - 150 g, green tea.
Day 2	Beef - 100 g, carrot with mayonnaise - 100 g, green tea.	White fish - 200 g, apple juice - 1 cup, 1 apple.	White fish - 100 g, vegetable salad - 100 g, a piece of black bread.
Day 3	100 g of pork, 1 apple, green tea.	Cooked beans - 200 g, fresh vegetables - 200 g.	150 g of pork, salad-20-150 g.
Day 4	100 g 9% curd, green tea mug, coffee	Beef, carrot-150-200 g paired, fresh fruit-150 g.	150 g tomato with fresh onions with vegetable oil
Day 5	1 cup kefir, 2 boiled eggs.	Cooked fish - 200 g, tomato slice with vegetable oil - 100 g.	150 g pork, vegetable salad - 100 g, glass of apple juice.
Day 6	0% curd - 150 g, green tea or natural coffee.	Cooked beans - 100 g, carrot with a little greasy sour cream - 100 g.	Red fish - 150 g, grape - 100 g.
Day 7	1 cup of milk, 2 boiled eggs.	Baranina - 200 g, vegetable salad - 100 g.	200 g of vegetable soup for broth, lamb - 100 g, 1 piece of black bread

Contraindication of protein diet.

The main disadvantage of the protein diet is unbalanced.Too much use of protein leads to a form of intoxication, with decline and ketosis products.When this condition of the digestive system and the kidneys occur, it is very difficult to perform its functions.

This is the reason for the attentiveness: Before you sit on a protein diet, make sure that these systems are healthy or if not, over -fulfilling the protein can cause negative consequences.Before you start the protein diet, be sure to seek medical attention.

If you can't sit in a protein diet, you can simply add more protein to your diet than you usually use, and this will be good for your body and weight loss.